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Scientific Exercise

Whether your goal is to lose fat or to gain mass,

Whether you want to be flexible or want to chisel an eight pack,

Whether you want to maintain your fitness levels or enhance your sport,

Whether you want to rehabilitate your back or want pain free knees...


From S-T-R-E-T-C-H-I-N-G it out in a yoga session to sweating it out in a bootcamp, we have it all!!

Backed by pure SCIENCE, we put in months of training, study, practice and hard work to bring you the PERFECT exercise programs!

After all, ENERGETIC & FUN PROGRAMS are the ones that work long term! The ones that bring you out on a chilly morning, out of your cozy bed! The ones that make you run out to us, after a strenuous day at your office!

The ones that have created LIFELONG FRIENDS OUT OF CLIENTS!

Exercise Programs
  • Step Conditioning
  • Boot camps
  • HIIT (High Intensity Interval Training)
  • Tabata
  • Rebounder Workouts
  • TRX - Suspension training
  • Plyometrics
  • Power Disc
  • Kick Boxing
  • Metabolic training
  • Yoga

Our Mastered Specialities

Rebounder Workouts

1 hour of rebounding = 3 hours of running!!

Our rebounders enjoy the best tone and body definition in addition to a BLAZING METABOLISM !

But what’s amazing, is that our specialized rebounding techniques help rehabilitate painful knees & backs !!


TRX Suspension Training

Originally designed by US Navy seal commando, for commandos, the TRX is a complete body workout tool!

BLMS is the first TRX rhythm group studio in the city, making it the ultimate, most addictive FUN n FITNESS destination!

Sculpt, rip, build! Uncover your DREAM BODY!

Our Studio and activities