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Exercises

Whether your goal is to lose fat or to gain mass!

Whether you want to be flexible or want to chisel an eight pack!

Whether you want to maintain your fitness levels or enhance your sport!

Whether you want to rehabilitate your back or want pain free knees!

WE MAKE IT HAPPEN!

From S-T-R-E-T-C-H-I-N-G it out in a yoga session to SWEATING it out in a BOOTCAMP, we have it all!!

Backed by pure SCIENCE, we put in months of training and study and practice and hard work to bring you the PERFECT execise programs!

But while we execute these programs, all you experience is ENERGY AND FUN!

After all, FUN PROGRAMS are programs that work long term! The ones that bring you out on a chilly morning, out of your cozy bed! The ones that make you run out to us, from your busy office evening! The ones that create LIFELONG FRIENDS OUT OF CLIENTS!

Exercise Programs
  • Step Conditioning
  • Boot camps
  • HIIT (High Intensity Interval Training)
  • Tabata
  • TRX - Suspension training
  • Plyometrics
  • Power Disc
  • Kick Boxing
  • Metabolic training
  • Yoga
Reviews
TRX Suspension Training

Originally designed by a Navy SEAL Commando, for Commandos, the TRX is a completebody workout tool!

BLMS is the first TRX RHYTHM GROUP STUDIO in the city, making it the ultimate, most addictive FUN n FITNESS destination!

Sculpt, rip, build!

Uncover your DREAM BODY!

Our Studio and activities